DOMINATING THE CIRCLE TWIRL

Landing a perfect circle twirl can seem difficult, but with dedicated practice and these tips, you'll be spinning in no time. First, make sure your footing is secure. Work on a strong starting point to avoid slipping your balance during the twirl. Next, focus on keeping your core engaged and your arms extended symmetrically. This will help you sta

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno